Come Home to Yourself: A Nervous System Reset for the Soul | 5-Minute Guided Meditation

This short, soul-soothing 5-minute meditation is an invitation to return to yourself — gently, safely, and with compassion.

So many of the beautiful souls who come into my world — whether through my Soul Goal Mapping Challenge or The Awakened Soul Program — are carrying hidden tension in their bodies, hearts, and nervous systems. They’re often stuck in survival mode… yet yearning to dream, create, and finally feel free.

Maybe that’s you.

Maybe you've been:

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  Moving through life on autopilot

  
  


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  Feeling emotionally exhausted or disconnected

  
  


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  Giving your all to others while abandoning yourself

  
  


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  Recovering from toxic relationships, narcissistic dynamics, or deep burnout

  
  


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  Longing for a safe space to breathe again — and remember who you really are

  
  

This meditation was created with you in mind.

It’s a nervous system reset for your soul.
A loving reminder that you're not broken — you're just ready to come home.

Let it help you:
🌿 Regulate your breath and body
🌿 Reconnect with your inner truth
🌿 Release the pressure to "fix" or "perform"
🌿 Begin gently re-aligning with your higher self

This is more than just a moment of stillness — it’s a frequency of healing.

🎧 Bookmark this and return to it as often as you need.

💫 Ready for More Soul Support?

→ 🌟 Join the next Soul Goal Mapping Challenge:
Rediscover your goals in alignment with who you truly are.
https://www.theglobalbutterfly.com/waitlist-sgmc

→ 🌟 Explore the 9-Day Nervous System Reset Program:
Your guided journey to soften overwhelm, reconnect with your power, and return to calm.
https://www.theglobalbutterfly.com/9-day-reset

→ 🌟 Browse free soulful resources & meditations:
https://www.theglobalbutterfly.com

🎙️ New guided meditations, soul-aligned conversations, and podcast episodes every Tuesday.

Subscribe, like, and share with a friend who needs this reminder today.
And thank you for being here — the world needs more of your light. 💖

🌐 Visit: https://www.TheGlobalButterfly.com

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